Stephen Ferguson v2:00/2:00r...5 row
1,996
Meters
14:00.0
Time
3:30.4
Pace
97
Calories
112
Heart Rate
| Rest Distance | 1,523 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,519 |
| Overall Time | 24:00.0 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 45 |
| Stroke Count | 1098 |
| Drag Factor | 101 |
September 29, 2023 10:24:00
Workout
Paddle Adapter
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 1,996 | 3:30.4 | 38 | 429 | 45 | 112 | |
| 2:00.0 | 247 | 4:02.9 | 24 | 384 | 42 | 104 | |
| r: 2:00 | 258 | ||||||
| 3:00.0 | 406 | 3:41.6 | 32 | 410 | 44 | 107 | |
| r: 2:00 | 277 | ||||||
| 4:00.0 | 578 | 3:27.6 | 39 | 434 | 46 | 112 | |
| r: 2:00 | 300 | ||||||
| 3:00.0 | 446 | 3:21.7 | 43 | 446 | 46 | 115 | |
| r: 2:00 | 313 | ||||||
| 2:00.0 | 318 | 3:08.6 | 52 | 479 | 48 | 124 | |
| r: 2:00 | 375 | ||||||
| r1,523 |
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Workout Graph
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