Stephen Ferguson 1:04:16 row
9,524m
Meters
1:04:16.9
Time
3:22.4
Pace
473
Calories
123
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 47 |
| Stroke Count | 3044 |
| Drag Factor | 102 |
September 29, 2023 11:30:00
Workout
Paddle Adapter
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:16.9 | 9,524m | 3:22.4 | 42 | 445 | 47 | 123 |
| 5:00.0 | 693m | 3:36.4 | 35 | 418 | 46 | 116 |
| 10:00.0 | 737m | 3:23.5 | 42 | 442 | 47 | 120 |
| 15:00.0 | 759m | 3:17.6 | 45 | 456 | 47 | 126 |
| 20:00.0 | 745m | 3:21.3 | 43 | 447 | 48 | 124 |
| 25:00.0 | 739m | 3:22.9 | 42 | 444 | 48 | 119 |
| 30:00.0 | 748m | 3:20.5 | 43 | 449 | 48 | 125 |
| 35:00.0 | 758m | 3:17.8 | 45 | 455 | 49 | 126 |
| 40:00.0 | 758m | 3:17.8 | 45 | 455 | 48 | 125 |
| 45:00.0 | 752m | 3:19.4 | 44 | 451 | 49 | 123 |
| 50:00.0 | 765m | 3:16.0 | 46 | 459 | 48 | 126 |
| 55:00.0 | 806m | 3:06.1 | 54 | 486 | 48 | 132 |
| 1:00:00.0 | 799m | 3:07.7 | 53 | 482 | 48 | 131 |
| 1:04:16.9 | 467m | 4:35.0 | 17 | 357 | 39 | 108 |
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Workout Graph
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