Stephen Ferguson 40:03 row
5,235m
Meters
40:03.4
Time
3:49.5
Pace
266
Calories
111
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 41 |
| Stroke Count | 1673 |
| Drag Factor | 91 |
September 30, 2023 21:51:00
Workout
Paddle Adapter
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:03.4 | 5,235m | 3:49.5 | 29 | 399 | 41 | 111 |
| 5:00.0 | 640m | 3:54.3 | 27 | 393 | 41 | 116 |
| 10:00.0 | 647m | 3:51.8 | 28 | 396 | 42 | 112 |
| 15:00.0 | 660m | 3:47.2 | 30 | 402 | 42 | 110 |
| 20:00.0 | 684m | 3:39.2 | 33 | 414 | 43 | 114 |
| 25:00.0 | 748m | 3:20.5 | 43 | 449 | 45 | 123 |
| 30:00.0 | 783m | 3:11.5 | 50 | 471 | 44 | 124 |
| 35:00.0 | 558m | 4:28.8 | 18 | 362 | 39 | 105 |
| 40:00.0 | 512m | 4:52.9 | 14 | 347 | 38 | 98 |
| 40:03.4 | 4m | 7:05.0 | 5 | 315 | 0 | 97 |
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Workout Graph
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