Stephen Ferguson v3:00/2:00r...6 row
2,655m
Meters
18:00.0
Time
3:23.3
Pace
130
Calories
125
Heart Rate
| Rest Distance | 1,852m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,507m |
| Overall Time | 30:00.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 44 |
| Stroke Count | 1322 |
| Drag Factor | 104 |
October 02, 2023 08:43:00
Workout
Paddle Adapter
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 2,655m | 3:23.3 | 42 | 443 | 44 | 125 | |
| 3:00.0 | 356m | 4:12.8 | 22 | 374 | 41 | 133 | |
| r: 2:00 | 255m | ||||||
| 3:00.0 | 389m | 3:51.3 | 28 | 397 | 43 | 106 | |
| r: 2:00 | 279m | ||||||
| 3:00.0 | 457m | 3:16.9 | 46 | 457 | 44 | 122 | |
| r: 2:00 | 314m | ||||||
| 3:00.0 | 473m | 3:10.2 | 51 | 474 | 45 | 124 | |
| r: 2:00 | 322m | ||||||
| 3:00.0 | 471m | 3:11.0 | 50 | 472 | 45 | 126 | |
| r: 2:00 | 317m | ||||||
| 3:00.0 | 509m | 2:56.8 | 63 | 517 | 47 | 140 | |
| r: 2:00 | 365m | ||||||
| r1,852m |
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Workout Graph
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