Stephen Ferguson 1:00:04 row
8,263m
Meters
1:00:04.4
Time
3:38.1
Pace
413
Calories
123
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 44 |
| Stroke Count | 2644 |
| Drag Factor | 94 |
October 02, 2023 09:44:00
Workout
Paddle Adapter
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:04.4 | 8,263m | 3:38.1 | 34 | 416 | 44 | 123 |
| 5:00.0 | 604m | 4:08.3 | 23 | 378 | 40 | 115 |
| 10:00.0 | 625m | 4:00.0 | 25 | 387 | 42 | 114 |
| 15:00.0 | 633m | 3:56.9 | 26 | 390 | 42 | 113 |
| 20:00.0 | 650m | 3:50.7 | 28 | 398 | 43 | 116 |
| 25:00.0 | 703m | 3:33.3 | 36 | 423 | 44 | 124 |
| 30:00.0 | 730m | 3:25.4 | 40 | 438 | 45 | 126 |
| 35:00.0 | 741m | 3:22.4 | 42 | 445 | 45 | 130 |
| 40:00.0 | 737m | 3:23.5 | 42 | 442 | 46 | 124 |
| 45:00.0 | 656m | 3:48.6 | 29 | 400 | 45 | 123 |
| 50:00.0 | 662m | 3:46.5 | 30 | 403 | 45 | 121 |
| 55:00.0 | 729m | 3:25.7 | 40 | 438 | 46 | 129 |
| 1:00:00.0 | 784m | 3:11.3 | 50 | 471 | 47 | 137 |
| 1:00:04.4 | 10m | 3:40.0 | 33 | 413 | 0 | 135 |
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Workout Graph
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