Stephen Ferguson 40:09 row
5,809m
Meters
40:09.5
Time
3:27.3
Pace
288
Calories
125
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 45 |
| Stroke Count | 1812 |
| Drag Factor | 103 |
October 02, 2023 20:32:00
Workout
Paddle Adapter
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:09.5 | 5,809m | 3:27.3 | 39 | 435 | 45 | 125 |
| 5:00.0 | 684m | 3:39.2 | 33 | 414 | 43 | 126 |
| 10:00.0 | 695m | 3:35.8 | 35 | 419 | 44 | 124 |
| 15:00.0 | 728m | 3:26.0 | 40 | 437 | 45 | 127 |
| 20:00.0 | 761m | 3:17.1 | 46 | 457 | 46 | 130 |
| 25:00.0 | 772m | 3:14.3 | 48 | 464 | 47 | 132 |
| 30:00.0 | 770m | 3:14.8 | 47 | 462 | 46 | 131 |
| 35:00.0 | 680m | 3:40.5 | 33 | 412 | 45 | 121 |
| 40:00.0 | 696m | 3:35.5 | 35 | 420 | 46 | 123 |
| 40:09.5 | 22m | 3:35.9 | 35 | 419 | 19 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.