Stephen Ferguson v1:00/3:00r...8 row
1,247m
Meters
8:00.0
Time
3:12.4
Pace
61
Calories
132
Heart Rate
| Rest Distance | 3,851m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,098m |
| Overall Time | 32:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 48 |
| Stroke Count | 1546 |
| Drag Factor | 105 |
October 03, 2023 10:11:00
Workout
Paddle Adapter
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,247m | 3:12.4 | 49 | 468 | 48 | 132 | |
| 1:00.0 | 129m | 3:52.5 | 28 | 395 | 42 | 108 | |
| r: 3:00 | 407m | ||||||
| 1:00.0 | 140m | 3:34.2 | 36 | 422 | 47 | 114 | |
| r: 3:00 | 450m | ||||||
| 1:00.0 | 153m | 3:16.0 | 46 | 459 | 49 | 125 | |
| r: 3:00 | 476m | ||||||
| 1:00.0 | 163m | 3:04.0 | 56 | 493 | 49 | 135 | |
| r: 3:00 | 486m | ||||||
| 1:00.0 | 162m | 3:05.1 | 55 | 489 | 49 | 138 | |
| r: 3:00 | 493m | ||||||
| 1:00.0 | 161m | 3:06.3 | 54 | 486 | 49 | 140 | |
| r: 3:00 | 499m | ||||||
| 1:00.0 | 162m | 3:05.1 | 55 | 489 | 49 | 142 | |
| r: 3:00 | 519m | ||||||
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 50 | 158 | |
| r: 3:00 | 521m | ||||||
| r3,851m |
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Workout Graph
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