Stephen Ferguson 30:00 row
4,363m
Meters
30:00.8
Time
3:26.3
Pace
215
Calories
126
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 45 |
| Stroke Count | 1386 |
| Drag Factor | 88 |
October 03, 2023 20:45:00
Workout
Paddle Adapter
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.8 | 4,363m | 3:26.3 | 40 | 437 | 45 | 126 |
| 5:00.0 | 664m | 3:45.9 | 30 | 404 | 44 | 127 |
| 10:00.0 | 686m | 3:38.6 | 33 | 415 | 45 | 125 |
| 15:00.0 | 716m | 3:29.4 | 38 | 431 | 46 | 125 |
| 20:00.0 | 750m | 3:20.0 | 44 | 450 | 47 | 127 |
| 25:00.0 | 758m | 3:17.8 | 45 | 455 | 47 | 129 |
| 30:00.0 | 789m | 3:10.1 | 51 | 475 | 47 | 132 |
| 30:00.8 | 1m | 6:40.0 | 5 | 318 | 0 | 119 |
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Workout Graph
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