Stephen Ferguson 21097m row
21,097m
Meters
2:20:18.9
Time
3:19.5
Pace
1056
Calories
128
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 47 |
| Stroke Count | 6651 |
| Drag Factor | 102 |
October 04, 2023 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20:18.9 | 21,097m | 3:19.5 | 44 | 451 | 47 | 128 |
| 30:08.8 | 4,300m | 3:30.3 | 38 | 429 | 46 | 119 |
| 29:09.5 | 8,600m | 3:23.4 | 42 | 443 | 48 | 122 |
| 28:47.0 | 12,900m | 3:20.8 | 43 | 448 | 48 | 124 |
| 28:06.2 | 17,200m | 3:16.0 | 46 | 459 | 47 | 126 |
| 24:07.4 | 21,097m | 3:05.7 | 55 | 488 | 47 | 149 |
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Workout Graph
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