Stephen Ferguson 9:05 row
1,012m
Meters
9:05.0
Time
4:29.2
Pace
54
Calories
116
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 40 |
| Stroke Count | 364 |
| Drag Factor | 99 |
October 04, 2023 11:23:00
Workout
Paddle Adapter
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:05.0 | 1,012m | 4:29.2 | 18 | 361 | 40 | 116 |
| 5:00.0 | 563m | 4:26.4 | 19 | 363 | 41 | 118 |
| 9:05.0 | 450m | 4:32.2 | 17 | 359 | 39 | 115 |
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Workout Graph
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