Stephen Ferguson v1:00/1:00r...6 row
3,242m
Meters
21:00.0
Time
3:14.3
Pace
160
Calories
122
Heart Rate
| Rest Distance | 894m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,136m |
| Overall Time | 27:00.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 46 |
| Stroke Count | 1255 |
| Drag Factor | 107 |
October 04, 2023 20:39:00
Workout
Paddle Adapter
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,242m | 3:14.3 | 48 | 464 | 46 | 122 | |
| 1:00.0 | 121m | 4:07.9 | 23 | 379 | 42 | 129 | |
| r: 1:00 | 128m | ||||||
| 2:00.0 | 266m | 3:45.5 | 30 | 404 | 45 | 106 | |
| r: 1:00 | 137m | ||||||
| 3:00.0 | 427m | 3:30.7 | 37 | 428 | 46 | 112 | |
| r: 1:00 | 140m | ||||||
| 4:00.0 | 613m | 3:15.7 | 47 | 460 | 47 | 120 | |
| r: 1:00 | 161m | ||||||
| 5:00.0 | 813m | 3:04.5 | 56 | 491 | 47 | 130 | |
| r: 1:00 | 175m | ||||||
| 6:00.0 | 1,001m | 2:59.8 | 60 | 507 | 48 | 140 | |
| r: 1:00 | 153m | ||||||
| r894m |
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Workout Graph
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