Stephen Ferguson 32:01 row
4,721m
Meters
32:01.5
Time
3:23.5
Pace
235
Calories
118
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 46 |
| Stroke Count | 1476 |
| Drag Factor | 103 |
October 04, 2023 21:11:00
Workout
Paddle Adapter
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:01.5 | 4,721m | 3:23.5 | 42 | 442 | 46 | 118 |
| 5:00.0 | 729m | 3:25.7 | 40 | 438 | 46 | 121 |
| 10:00.0 | 745m | 3:21.3 | 43 | 447 | 47 | 121 |
| 15:00.0 | 754m | 3:18.9 | 44 | 452 | 47 | 122 |
| 20:00.0 | 764m | 3:16.3 | 46 | 459 | 47 | 122 |
| 25:00.0 | 780m | 3:12.3 | 49 | 469 | 48 | 126 |
| 30:00.0 | 751m | 3:19.7 | 44 | 451 | 46 | 115 |
| 32:01.5 | 198m | 5:06.8 | 12 | 341 | 36 | 104 |
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Workout Graph
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