Stephen Ferguson 1:14:00 row
10,354m
Meters
1:14:00.6
Time
3:34.4
Pace
518
Calories
115
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 46 |
| Stroke Count | 3482 |
| Drag Factor | 192 |
October 05, 2023 11:42:00
Workout
Paddle Adapter
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:00.6 | 10,354m | 3:34.4 | 35 | 422 | 46 | 115 |
| 10:00.0 | 1,303m | 3:50.2 | 29 | 398 | 45 | 108 |
| 20:00.0 | 1,411m | 3:32.6 | 36 | 425 | 48 | 114 |
| 30:00.0 | 1,448m | 3:27.1 | 39 | 435 | 48 | 114 |
| 40:00.0 | 1,461m | 3:25.3 | 40 | 439 | 48 | 115 |
| 50:00.0 | 1,500m | 3:20.0 | 44 | 450 | 49 | 116 |
| 1:00:00.0 | 1,559m | 3:12.4 | 49 | 469 | 49 | 118 |
| 1:10:00.0 | 1,214m | 4:07.1 | 23 | 379 | 44 | 119 |
| 1:14:00.6 | 461m | 4:20.9 | 20 | 367 | 42 | 119 |
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Workout Graph
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