Stephen Ferguson v3:00/2:00r...5 row
2,686m
Meters
19:00.0
Time
3:32.2
Pace
134
Calories
116
Heart Rate
| Rest Distance | 1,442m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,128m |
| Overall Time | 29:00.0 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 45 |
| Stroke Count | 1332 |
| Drag Factor | 102 |
October 06, 2023 10:55:00
Workout
Paddle Adapter
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 2,686m | 3:32.2 | 37 | 426 | 45 | 116 | |
| 3:00.0 | 373m | 4:01.2 | 25 | 385 | 42 | 108 | |
| r: 2:00 | 255m | ||||||
| 4:00.0 | 534m | 3:44.7 | 31 | 406 | 45 | 109 | |
| r: 2:00 | 274m | ||||||
| 5:00.0 | 703m | 3:33.3 | 36 | 423 | 46 | 115 | |
| r: 2:00 | 279m | ||||||
| 4:00.0 | 570m | 3:30.5 | 38 | 429 | 48 | 116 | |
| r: 2:00 | 306m | ||||||
| 3:00.0 | 506m | 2:57.8 | 62 | 514 | 47 | 135 | |
| r: 2:00 | 328m | ||||||
| r1,442m |
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Workout Graph
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