Stephen Ferguson v3:00/2:00r...5 row
3,064m
Meters
19:00.0
Time
3:06.0
Pace
153
Calories
| Rest Distance | 1,649m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,713m |
| Overall Time | 29:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 47 |
| Stroke Count | 1372 |
| Drag Factor | 104 |
October 06, 2023 20:00:00
Workout
Paddle Adapter
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,064m | 3:06.0 | 54 | 487 | 47 | |
| 3:00.0 | 411m | 3:38.9 | 33 | 414 | 43 | |
| r: 2:00 | 297m | |||||
| 4:00.0 | 651m | 3:04.3 | 56 | 492 | 48 | |
| r: 2:00 | 339m | |||||
| 5:00.0 | 815m | 3:04.0 | 56 | 493 | 47 | |
| r: 2:00 | 323m | |||||
| 4:00.0 | 676m | 2:57.5 | 63 | 515 | 49 | |
| r: 2:00 | 327m | |||||
| 3:00.0 | 511m | 2:56.1 | 64 | 520 | 48 | |
| r: 2:00 | 363m | |||||
| r1,649m |
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Workout Graph
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