Stephen Ferguson 40:00 row
5,578m
Meters
40:00.5
Time
3:35.1
Pace
277
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 46 |
| Stroke Count | 1851 |
| Drag Factor | 103 |
October 06, 2023 20:41:00
Workout
Paddle Adapter
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.5 | 5,578m | 3:35.1 | 35 | 420 | 46 |
| 5:00.0 | 641m | 3:54.0 | 27 | 394 | 42 |
| 10:00.0 | 664m | 3:45.9 | 30 | 404 | 46 |
| 15:00.0 | 698m | 3:34.8 | 35 | 421 | 47 |
| 20:00.0 | 693m | 3:36.4 | 35 | 418 | 47 |
| 25:00.0 | 730m | 3:25.4 | 40 | 438 | 47 |
| 30:00.0 | 718m | 3:28.9 | 38 | 432 | 48 |
| 35:00.0 | 719m | 3:28.6 | 39 | 432 | 47 |
| 40:00.5 | 715m | 3:30.1 | 38 | 429 | 47 |
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Workout Graph
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