Stephen Ferguson v3:00/2:00r...4 row
1,846m
Meters
12:00.0
Time
3:15.0
Pace
91
Calories
| Rest Distance | 1,265m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,111m |
| Overall Time | 20:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 46 |
| Stroke Count | 928 |
| Drag Factor | 105 |
October 07, 2023 18:45:00
Workout
Paddle Adapter
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,846m | 3:15.0 | 47 | 462 | 46 | |
| 3:00.0 | 408m | 3:40.5 | 33 | 412 | 44 | |
| r: 2:00 | 288m | |||||
| 3:00.0 | 451m | 3:19.5 | 44 | 451 | 47 | |
| r: 2:00 | 322m | |||||
| 3:00.0 | 482m | 3:06.7 | 54 | 485 | 47 | |
| r: 2:00 | 341m | |||||
| 3:00.0 | 505m | 2:58.2 | 62 | 512 | 47 | |
| r: 2:00 | 314m | |||||
| r1,265m |
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Workout Graph
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