Stephen Ferguson v2:30/0:30r...10 row
3,610m
Meters
25:00.0
Time
3:27.7
Pace
176
Calories
| Rest Distance | 732m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,342m |
| Overall Time | 30:00.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 45 |
| Stroke Count | 1368 |
| Drag Factor | 104 |
October 08, 2023 11:29:00
Workout
Paddle Adapter
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 3,610m | 3:27.7 | 39 | 434 | 45 | |
| 2:30.0 | 320m | 3:54.3 | 27 | 393 | 43 | |
| r: 0:30 | 68m | |||||
| 2:30.0 | 342m | 3:39.2 | 33 | 414 | 45 | |
| r: 0:30 | 69m | |||||
| 2:30.0 | 348m | 3:35.5 | 35 | 420 | 46 | |
| r: 0:30 | 71m | |||||
| 2:30.0 | 364m | 3:26.0 | 40 | 437 | 46 | |
| r: 0:30 | 72m | |||||
| 2:30.0 | 367m | 3:24.3 | 41 | 441 | 45 | |
| r: 0:30 | 73m | |||||
| 2:30.0 | 367m | 3:24.3 | 41 | 441 | 46 | |
| r: 0:30 | 74m | |||||
| 2:30.0 | 376m | 3:19.4 | 44 | 451 | 46 | |
| r: 0:30 | 76m | |||||
| 2:30.0 | 375m | 3:20.0 | 44 | 450 | 46 | |
| r: 0:30 | 76m | |||||
| 2:30.0 | 376m | 3:19.4 | 44 | 451 | 47 | |
| r: 0:30 | 75m | |||||
| 2:30.0 | 376m | 3:19.4 | 44 | 451 | 46 | |
| r: 0:30 | 78m | |||||
| r732m |
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Workout Graph
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