Stephen Ferguson v500m/2:00r...5 row
2,500m
Meters
20:39.0
Time
4:07.8
Pace
128
Calories
| Rest Distance | 1,329m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,829m |
| Overall Time | 30:39.0 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 40 |
| Stroke Count | 1268 |
| Drag Factor | 106 |
October 09, 2023 20:25:00
Workout
Paddle Adapter
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.0 | 2,500m | 4:07.8 | 23 | 379 | 40 | |
| 4:22.3 | 500m | 4:22.3 | 19 | 366 | 40 | |
| r: 2:00 | 240m | |||||
| 4:07.1 | 500m | 4:07.1 | 23 | 379 | 41 | |
| r: 2:00 | 245m | |||||
| 4:04.6 | 500m | 4:04.6 | 24 | 382 | 41 | |
| r: 2:00 | 257m | |||||
| 3:58.2 | 500m | 3:58.2 | 26 | 389 | 42 | |
| r: 2:00 | 300m | |||||
| 4:06.7 | 500m | 4:06.7 | 23 | 380 | 41 | |
| r: 2:00 | 287m | |||||
| r1,329m |
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Workout Graph
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