Stephen Ferguson 30:08 row
4,650m
Meters
30:08.9
Time
3:14.5
Pace
231
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 45 |
| Stroke Count | 1385 |
| Drag Factor | 104 |
October 10, 2023 22:08:00
Workout
Paddle Adapter
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.9 | 4,650m | 3:14.5 | 48 | 463 | 45 |
| 5:00.0 | 658m | 3:47.9 | 30 | 401 | 42 |
| 10:00.0 | 732m | 3:24.9 | 41 | 439 | 45 |
| 15:00.0 | 796m | 3:08.4 | 52 | 480 | 46 |
| 20:00.0 | 807m | 3:05.8 | 55 | 487 | 47 |
| 25:00.0 | 809m | 3:05.4 | 55 | 488 | 48 |
| 30:00.0 | 828m | 3:01.1 | 59 | 502 | 48 |
| 30:08.9 | 22m | 3:22.2 | 42 | 445 | 20 |
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