Stephen Ferguson v10c/1:00r...6 row
4,165m
Meters
28:39.3
Time
3:26.3
Pace
210
Calories
| Rest Distance | 859m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,024m |
| Overall Time | 34:39.3 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 45 |
| Stroke Count | 1578 |
| Drag Factor | 103 |
October 11, 2023 09:42:00
Workout
Paddle Adapter
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:39.3 | 4,165m | 3:26.3 | 40 | 436 | 45 | |
| 1:35.8 | 189m | 4:13.4 | 22 | 373 | 40 | |
| r: 1:00 | 124m | |||||
| 2:59.2 | 394m | 3:47.4 | 30 | 402 | 43 | |
| r: 1:00 | 134m | |||||
| 4:18.4 | 595m | 3:37.1 | 34 | 417 | 45 | |
| r: 1:00 | 139m | |||||
| 5:34.0 | 797m | 3:29.5 | 38 | 430 | 46 | |
| r: 1:00 | 145m | |||||
| 6:44.2 | 999m | 3:22.3 | 42 | 445 | 46 | |
| r: 1:00 | 148m | |||||
| 7:27.8 | 1,193m | 3:07.6 | 53 | 482 | 48 | |
| r: 1:00 | 169m | |||||
| r859m |
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Workout Graph
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