Stephen Ferguson 30:00 row
4,032m
Meters
30:00.1
Time
3:43.2
Pace
201
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 44 |
| Stroke Count | 1319 |
| Drag Factor | 103 |
October 11, 2023 20:37:00
Workout
Paddle Adapter
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.1 | 4,032m | 3:43.2 | 31 | 408 | 44 |
| 5:00.0 | 577m | 4:19.9 | 20 | 368 | 41 |
| 10:00.0 | 644m | 3:52.9 | 28 | 395 | 44 |
| 15:00.0 | 665m | 3:45.5 | 30 | 404 | 44 |
| 20:00.0 | 685m | 3:38.9 | 33 | 414 | 45 |
| 25:00.0 | 717m | 3:29.2 | 38 | 431 | 45 |
| 30:00.1 | 744m | 3:21.6 | 43 | 446 | 45 |
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Workout Graph
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