Stephen Ferguson v1:00/1:00r...12 row
1,630m
Meters
12:00.0
Time
3:40.8
Pace
76
Calories
| Rest Distance | 1,666m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,296m |
| Overall Time | 24:00.0 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 43 |
| Stroke Count | 1044 |
| Drag Factor | 102 |
October 16, 2023 09:53:00
Workout
Paddle Adapter
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,630m | 3:40.8 | 32 | 411 | 43 | |
| 1:00.0 | 109m | 4:35.2 | 17 | 357 | 35 | |
| r: 1:00 | 127m | |||||
| 1:00.0 | 130m | 3:50.7 | 28 | 398 | 43 | |
| r: 1:00 | 130m | |||||
| 1:00.0 | 131m | 3:49.0 | 29 | 400 | 43 | |
| r: 1:00 | 131m | |||||
| 1:00.0 | 134m | 3:43.8 | 31 | 407 | 44 | |
| r: 1:00 | 136m | |||||
| 1:00.0 | 138m | 3:37.3 | 34 | 417 | 44 | |
| r: 1:00 | 139m | |||||
| 1:00.0 | 137m | 3:38.9 | 33 | 414 | 43 | |
| r: 1:00 | 137m | |||||
| 1:00.0 | 138m | 3:37.3 | 34 | 417 | 45 | |
| r: 1:00 | 142m | |||||
| 1:00.0 | 140m | 3:34.2 | 36 | 422 | 44 | |
| r: 1:00 | 144m | |||||
| 1:00.0 | 140m | 3:34.2 | 36 | 422 | 45 | |
| r: 1:00 | 143m | |||||
| 1:00.0 | 143m | 3:29.7 | 38 | 430 | 45 | |
| r: 1:00 | 145m | |||||
| 1:00.0 | 142m | 3:31.2 | 37 | 427 | 45 | |
| r: 1:00 | 145m | |||||
| 1:00.0 | 146m | 3:25.4 | 40 | 438 | 45 | |
| r: 1:00 | 147m | |||||
| r1,666m |
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Workout Graph
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