Stephen Ferguson 33:43 row
5,020m
Meters
33:43.1
Time
3:21.5
Pace
247
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 45 |
| Stroke Count | 1534 |
| Drag Factor | 103 |
October 16, 2023 10:29:00
Workout
Paddle Adapter
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:43.1 | 5,020m | 3:21.5 | 43 | 447 | 45 |
| 5:00.0 | 694m | 3:36.1 | 35 | 419 | 44 |
| 10:00.0 | 733m | 3:24.6 | 41 | 440 | 45 |
| 15:00.0 | 753m | 3:19.2 | 44 | 452 | 46 |
| 20:00.0 | 761m | 3:17.1 | 46 | 457 | 46 |
| 25:00.0 | 768m | 3:15.3 | 47 | 461 | 47 |
| 30:00.0 | 796m | 3:08.4 | 52 | 480 | 47 |
| 33:43.1 | 516m | 3:36.1 | 35 | 419 | 44 |
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