Stephen Ferguson 30:00 row
4,250m
Meters
30:00.2
Time
3:31.7
Pace
250
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 44 |
| Stroke Count | 1337 |
| Drag Factor | 87 |
October 17, 2023 12:59:00
Workout
Paddle Adapter
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.2 | 4,250m | 3:31.7 | 37 | 426 | 44 |
| 5:00.0 | 653m | 3:49.7 | 29 | 399 | 43 |
| 10:00.0 | 681m | 3:40.2 | 33 | 412 | 44 |
| 15:00.0 | 702m | 3:33.6 | 36 | 423 | 45 |
| 20:00.0 | 701m | 3:33.9 | 36 | 422 | 45 |
| 25:00.0 | 746m | 3:21.0 | 43 | 448 | 46 |
| 30:00.0 | 767m | 3:15.5 | 47 | 461 | 45 |
| 30:00.2 | 0 |
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