Stephen Ferguson v500m/2:00r...8 row
4,000m
Meters
28:39.8
Time
3:34.9
Pace
200
Calories
| Rest Distance | 2,147m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,147m |
| Overall Time | 44:39.8 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 45 |
| Stroke Count | 1978 |
| Drag Factor | 103 |
October 24, 2023 18:42:00
Workout
Paddle Adapter
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:39.8 | 4,000m | 3:34.9 | 35 | 421 | 45 | |
| 4:03.8 | 500m | 4:03.8 | 24 | 383 | 42 | |
| r: 2:00 | 259m | |||||
| 3:41.1 | 500m | 3:41.1 | 32 | 411 | 45 | |
| r: 2:00 | 111m | |||||
| 3:42.2 | 500m | 3:42.2 | 32 | 409 | 44 | |
| r: 2:00 | 272m | |||||
| 3:37.8 | 500m | 3:37.8 | 34 | 416 | 46 | |
| r: 2:00 | 281m | |||||
| 3:31.8 | 500m | 3:31.8 | 37 | 426 | 46 | |
| r: 2:00 | 308m | |||||
| 3:23.3 | 500m | 3:23.3 | 42 | 443 | 46 | |
| r: 2:00 | 299m | |||||
| 3:20.5 | 500m | 3:20.5 | 43 | 449 | 47 | |
| r: 2:00 | 304m | |||||
| 3:19.2 | 500m | 3:19.2 | 44 | 452 | 47 | |
| r: 2:00 | 313m | |||||
| r2,147m |
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Workout Graph
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