Stephen Ferguson v0:20/0:10r...24 row
1,263m
Meters
8:00.0
Time
3:10.0
Pace
47
Calories
128
Heart Rate
| Rest Distance | 1,853m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 3,116m |
| Overall Time | 19:40.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 45 |
| Stroke Count | 894 |
| Drag Factor | 104 |
October 26, 2023 09:30:00
Workout
Paddle Adapter
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,263m | 3:10.0 | 51 | 475 | 45 | 128 | |
| 0:20.0 | 45m | 3:42.2 | 32 | 409 | 42 | ||
| r: 0:10 | 25m | ||||||
| 0:20.0 | 56m | 2:58.5 | 61 | 511 | 45 | ||
| r: 0:10 | 25m | ||||||
| 0:20.0 | 54m | 3:05.1 | 55 | 489 | 48 | ||
| r: 0:10 | 24m | ||||||
| 0:20.0 | 52m | 3:12.3 | 49 | 469 | 45 | ||
| r: 0:10 | 23m | ||||||
| 0:20.0 | 52m | 3:12.3 | 49 | 469 | 45 | ||
| r: 0:10 | 25m | ||||||
| 0:20.0 | 53m | 3:08.6 | 52 | 479 | 45 | ||
| r: 0:10 | 24m | ||||||
| 0:20.0 | 51m | 3:16.0 | 46 | 459 | 48 | ||
| r: 0:10 | 24m | ||||||
| 0:20.0 | 52m | 3:12.3 | 49 | 469 | 45 | ||
| r: 4:00 | 616m | ||||||
| 0:20.0 | 55m | 3:01.8 | 58 | 500 | 45 | 125 | |
| r: 0:10 | 25m | ||||||
| 0:20.0 | 51m | 3:16.0 | 46 | 459 | 45 | 125 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 31m | 5:22.5 | 10 | 335 | 18 | 123 | |
| r: 0:10 | 4m | ||||||
| 0:20.0 | 49m | 3:24.0 | 41 | 441 | 45 | 113 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 53m | 3:08.6 | 52 | 479 | 45 | 115 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 56m | 2:58.5 | 61 | 511 | 48 | 122 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 57m | 2:55.4 | 65 | 523 | 48 | 126 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 57m | 2:55.4 | 65 | 523 | 48 | 126 | |
| r: 4:00 | 699m | ||||||
| 0:20.0 | 55m | 3:01.8 | 58 | 500 | 48 | 126 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 55m | 3:01.8 | 58 | 500 | 48 | 137 | |
| r: 0:10 | 25m | ||||||
| 0:20.0 | 54m | 3:05.1 | 55 | 489 | 48 | 138 | |
| r: 0:10 | 25m | ||||||
| 0:20.0 | 53m | 3:08.6 | 52 | 479 | 48 | 137 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 54m | 3:05.1 | 55 | 489 | 48 | 133 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 55m | 3:01.8 | 58 | 500 | 48 | 136 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 57m | 2:55.4 | 65 | 523 | 48 | 136 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 58m | 2:52.4 | 68 | 535 | 48 | 138 | |
| r: 0:10 | 28m | ||||||
| r1,853m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.