Stephen Ferguson v2000m/3:00r...4 row
5,000m
Meters
36:16.9
Time
3:37.6
Pace
252
Calories
| Rest Distance | 1,822m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,822m |
| Overall Time | 48:16.9 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 45 |
| Stroke Count | 2224 |
| Drag Factor | 100 |
October 29, 2023 13:17:00
Workout
Paddle Adapter
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:16.9 | 5,000m | 3:37.6 | 34 | 416 | 45 | |
| 15:52.1 | 2,000m | 3:58.0 | 26 | 389 | 43 | |
| r: 3:00 | 412m | |||||
| 10:29.6 | 1,500m | 3:29.8 | 38 | 430 | 47 | |
| r: 3:00 | 439m | |||||
| 6:43.9 | 1,000m | 3:21.9 | 42 | 446 | 48 | |
| r: 3:00 | 464m | |||||
| 3:11.3 | 500m | 3:11.3 | 50 | 472 | 48 | |
| r: 3:00 | 507m | |||||
| r1,822m |
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Workout Graph
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