Stephen Ferguson v250m/0:45r...12 row
3,000m
Meters
20:35.9
Time
3:25.9
Pace
144
Calories
125
Heart Rate
| Rest Distance | 1,321m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,321m |
| Overall Time | 29:35.9 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 47 |
| Stroke Count | 1417 |
| Drag Factor | 105 |
October 31, 2023 20:23:00
Workout
Paddle Adapter
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:35.9 | 3,000m | 3:25.9 | 40 | 437 | 47 | 125 | |
| 2:00.3 | 250m | 4:00.6 | 25 | 386 | 43 | 111 | |
| r: 0:45 | 98m | ||||||
| 1:50.3 | 250m | 3:40.6 | 33 | 412 | 46 | 116 | |
| r: 0:45 | 106m | ||||||
| 1:45.3 | 250m | 3:30.6 | 37 | 428 | 48 | 119 | |
| r: 0:45 | 105m | ||||||
| 1:44.9 | 250m | 3:29.8 | 38 | 430 | 47 | 121 | |
| r: 0:45 | 109m | ||||||
| 1:42.5 | 250m | 3:25.0 | 41 | 439 | 48 | 125 | |
| r: 0:45 | 109m | ||||||
| 1:40.5 | 250m | 3:21.0 | 43 | 448 | 48 | 127 | |
| r: 0:45 | 113m | ||||||
| 1:40.3 | 250m | 3:20.6 | 43 | 449 | 48 | 127 | |
| r: 0:45 | 112m | ||||||
| 1:38.5 | 250m | 3:17.0 | 46 | 457 | 49 | 131 | |
| r: 0:45 | 112m | ||||||
| 1:39.0 | 250m | 3:18.0 | 45 | 455 | 49 | 129 | |
| r: 0:45 | 112m | ||||||
| 1:39.0 | 250m | 3:18.0 | 45 | 455 | 49 | 133 | |
| r: 0:45 | 114m | ||||||
| 1:38.0 | 250m | 3:16.0 | 46 | 459 | 49 | 134 | |
| r: 0:45 | 114m | ||||||
| 1:37.3 | 250m | 3:14.6 | 47 | 463 | 50 | 136 | |
| r: 0:45 | 117m | ||||||
| r1,321m |
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Workout Graph
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