Stephen Ferguson v2000m/3:00r...4 row
5,000m
Meters
36:49.2
Time
3:40.9
Pace
251
Calories
| Rest Distance | 1,792m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,792m |
| Overall Time | 48:49.2 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 45 |
| Stroke Count | 2224 |
| Drag Factor | 102 |
November 09, 2023 13:15:00
Workout
Paddle Adapter
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:49.2 | 5,000m | 3:40.9 | 32 | 411 | 45 | |
| 15:16.5 | 2,000m | 3:49.1 | 29 | 400 | 44 | |
| r: 3:00 | 412m | |||||
| 10:56.6 | 1,500m | 3:38.8 | 33 | 414 | 46 | |
| r: 3:00 | 412m | |||||
| 6:59.0 | 1,000m | 3:29.5 | 38 | 431 | 47 | |
| r: 3:00 | 438m | |||||
| 3:37.1 | 500m | 3:37.1 | 34 | 417 | 46 | |
| r: 3:00 | 530m | |||||
| r1,792m |
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Workout Graph
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v2000m/3:00r...4