Stephen Ferguson 10:48 row
1,263m
Meters
10:48.9
Time
4:16.8
Pace
65
Calories
125
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 40 |
| Stroke Count | 436 |
| Drag Factor | 100 |
November 09, 2023 13:26:00
Workout
Paddle Adapter
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:48.9 | 1,263m | 4:16.8 | 21 | 371 | 40 | 125 |
| 5:00.0 | 565m | 4:25.4 | 19 | 364 | 40 | 126 |
| 10:00.0 | 604m | 4:08.3 | 23 | 378 | 42 | 127 |
| 10:48.9 | 94m | 4:20.1 | 20 | 368 | 32 | 122 |
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Workout Graph
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