Stephen Ferguson 31:32 row
4,517m
Meters
31:32.0
Time
3:29.4
Pace
225
Calories
124
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 43 |
| Stroke Count | 1386 |
| Drag Factor | 105 |
November 09, 2023 21:37:00
Workout
Paddle Adapter
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:32.0 | 4,517m | 3:29.4 | 38 | 431 | 43 | 124 |
| 5:00.0 | 600m | 4:10.0 | 22 | 377 | 39 | 115 |
| 10:00.0 | 703m | 3:33.3 | 36 | 423 | 44 | 119 |
| 15:00.0 | 730m | 3:25.4 | 40 | 438 | 45 | 127 |
| 20:00.0 | 766m | 3:15.8 | 47 | 460 | 46 | 131 |
| 25:00.0 | 763m | 3:16.5 | 46 | 458 | 46 | 134 |
| 30:00.0 | 753m | 3:19.2 | 44 | 452 | 45 | 131 |
| 31:32.0 | 202m | 3:47.7 | 30 | 402 | 40 | 115 |
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Workout Graph
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