Stephen Ferguson v500m/2:00r...5 row
2,500m
Meters
19:07.6
Time
3:49.5
Pace
126
Calories
113
Heart Rate
| Rest Distance | 1,348m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,848m |
| Overall Time | 29:07.6 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 43 |
| Stroke Count | 1277 |
| Drag Factor | 104 |
November 11, 2023 19:31:00
Workout
Paddle Adapter
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:07.6 | 2,500m | 3:49.5 | 29 | 399 | 43 | 113 | |
| 4:15.7 | 500m | 4:15.7 | 21 | 372 | 41 | 106 | |
| r: 2:00 | 255m | ||||||
| 3:49.4 | 500m | 3:49.4 | 29 | 399 | 44 | 113 | |
| r: 2:00 | 264m | ||||||
| 3:48.2 | 500m | 3:48.2 | 29 | 401 | 44 | 115 | |
| r: 2:00 | 270m | ||||||
| 3:38.0 | 500m | 3:38.0 | 34 | 416 | 45 | 116 | |
| r: 2:00 | 280m | ||||||
| 3:36.3 | 500m | 3:36.3 | 35 | 419 | 45 | 118 | |
| r: 2:00 | 279m | ||||||
| r1,348m |
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Workout Graph
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v500m/2:00r...5