Stephen Ferguson 32:05 row
4,505m
Meters
32:05.8
Time
3:33.7
Pace
225
Calories
129
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 43 |
| Stroke Count | 1387 |
| Drag Factor | 105 |
February 06, 2024 13:06:00
Workout
Paddle Adapter
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:05.8 | 4,505m | 3:33.7 | 36 | 423 | 43 | 129 |
| 5:00.0 | 688m | 3:38.0 | 34 | 416 | 43 | 115 |
| 10:00.0 | 739m | 3:22.9 | 42 | 444 | 45 | 132 |
| 15:00.0 | 744m | 3:21.6 | 43 | 446 | 46 | 138 |
| 20:00.0 | 751m | 3:19.7 | 44 | 451 | 46 | 147 |
| 25:00.0 | 632m | 3:57.3 | 26 | 390 | 40 | 123 |
| 30:00.0 | 706m | 3:32.4 | 36 | 425 | 43 | 137 |
| 32:05.8 | 246m | 4:15.6 | 21 | 372 | 36 | 115 |
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Workout Graph
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