Stephen Ferguson 30:17 row
5,267m
Meters
30:17.9
Time
2:52.5
Pace
269
Calories
130
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 149 |
February 06, 2024 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.9 | 5,267m | 2:52.5 | 68 | 534 | 23 | 130 |
| 5:00.0 | 742m | 3:22.1 | 42 | 445 | 23 | 119 |
| 10:00.0 | 859m | 2:54.6 | 66 | 526 | 23 | 129 |
| 15:00.0 | 906m | 2:45.5 | 77 | 565 | 23 | 134 |
| 20:00.0 | 893m | 2:47.9 | 74 | 554 | 23 | 135 |
| 25:00.0 | 926m | 2:41.9 | 82 | 583 | 26 | 143 |
| 30:00.0 | 910m | 2:44.8 | 78 | 568 | 26 | 137 |
| 30:17.9 | 32m | 4:39.6 | 16 | 355 | 10 | 118 |
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Workout Graph
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