Stephen Ferguson 30:06 row
4,107m
Meters
30:06.2
Time
3:39.8
Pace
205
Calories
119
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 45 |
| Stroke Count | 1368 |
| Drag Factor | 94 |
February 08, 2024 19:02:00
Workout
Paddle Adapter
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.2 | 4,107m | 3:39.8 | 33 | 413 | 45 | 119 |
| 5:00.0 | 586m | 4:15.9 | 21 | 371 | 41 | 108 |
| 10:00.0 | 657m | 3:48.3 | 29 | 401 | 45 | 112 |
| 15:00.0 | 677m | 3:41.5 | 32 | 410 | 46 | 117 |
| 20:00.0 | 708m | 3:31.8 | 37 | 426 | 47 | 121 |
| 25:00.0 | 718m | 3:28.9 | 38 | 432 | 48 | 126 |
| 30:00.0 | 747m | 3:20.8 | 43 | 448 | 47 | 134 |
| 30:06.2 | 15m | 3:26.6 | 40 | 436 | 10 | 117 |
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Workout Graph
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