Stephen Ferguson 41:10 row
7,003m
Meters
41:10.4
Time
2:56.3
Pace
353
Calories
125
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 22 |
| Stroke Count | 929 |
| Drag Factor | 147 |
February 08, 2024 19:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:10.4 | 7,003m | 2:56.3 | 64 | 519 | 22 | 125 |
| 5:00.0 | 800m | 3:07.5 | 53 | 482 | 22 | 121 |
| 10:00.0 | 864m | 2:53.6 | 67 | 530 | 22 | 126 |
| 15:00.0 | 877m | 2:51.0 | 70 | 540 | 23 | 130 |
| 20:00.0 | 874m | 2:51.6 | 69 | 538 | 22 | 131 |
| 25:00.0 | 890m | 2:48.5 | 73 | 551 | 24 | 132 |
| 30:00.0 | 903m | 2:46.1 | 76 | 562 | 23 | 134 |
| 35:00.0 | 786m | 3:10.8 | 50 | 473 | 22 | 120 |
| 40:00.0 | 841m | 2:58.3 | 62 | 512 | 23 | 126 |
| 41:10.4 | 169m | 3:28.2 | 39 | 433 | 20 | 111 |
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Workout Graph
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