Stephen Ferguson 30:05 row
5,163m
Meters
30:05.4
Time
2:54.8
Pace
260
Calories
121
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 146 |
February 12, 2024 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.4 | 5,163m | 2:54.8 | 65 | 525 | 23 | 121 |
| 5:00.0 | 807m | 3:05.8 | 55 | 487 | 24 | 123 |
| 10:00.0 | 855m | 2:55.4 | 65 | 523 | 23 | 119 |
| 15:00.0 | 874m | 2:51.6 | 69 | 538 | 23 | 123 |
| 20:00.0 | 877m | 2:51.0 | 70 | 540 | 23 | 125 |
| 25:00.0 | 868m | 2:52.8 | 68 | 533 | 23 | 125 |
| 30:00.0 | 870m | 2:52.4 | 68 | 535 | 24 | 121 |
| 30:05.4 | 12m | 3:45.0 | 31 | 405 | 0 | 115 |
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Workout Graph
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