Stephen Ferguson 6:43 row
1,001m
Meters
6:43.8
Time
3:21.6
Pace
49
Calories
110
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 23 |
| Stroke Count | 161 |
| Drag Factor | 101 |
February 12, 2024 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:43.8 | 1,001m | 3:21.6 | 43 | 446 | 23 | 110 |
| 5:00.0 | 730m | 3:25.4 | 40 | 438 | 24 | 107 |
| 6:43.8 | 271m | 3:11.5 | 50 | 471 | 23 | 113 |
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