Stephen Ferguson 20:15 row
2,291m
Meters
20:15.7
Time
4:25.3
Pace
142
Calories
108
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 17 |
| Stroke Count | 350 |
| Drag Factor | 103 |
February 13, 2024 10:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.7 | 2,291m | 4:25.3 | 19 | 364 | 17 | 108 |
| 6:00.0 | 726m | 4:07.9 | 23 | 379 | 20 | 107 |
| 12:00.0 | 1,028m | 2:55.0 | 65 | 524 | 25 | 124 |
| 18:00.0 | 538m | 5:34.5 | 9 | 332 | 13 | 107 |
| 20:15.7 | 0 | 97 |
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