Stephen Ferguson 30:02 row
5,277m
Meters
30:02.8
Time
2:50.8
Pace
270
Calories
122
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 100 |
February 13, 2024 13:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.8 | 5,277m | 2:50.8 | 70 | 541 | 25 | 122 |
| 5:00.0 | 810m | 3:05.1 | 55 | 489 | 24 | 110 |
| 10:00.0 | 879m | 2:50.6 | 70 | 542 | 26 | 115 |
| 15:00.0 | 891m | 2:48.3 | 73 | 552 | 26 | 123 |
| 20:00.0 | 894m | 2:47.7 | 74 | 555 | 25 | 128 |
| 25:00.0 | 892m | 2:48.1 | 74 | 553 | 25 | 127 |
| 30:00.0 | 905m | 2:45.7 | 77 | 564 | 26 | 132 |
| 30:02.8 | 6m | 3:53.3 | 28 | 394 | 0 | 121 |
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Workout Graph
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