Stephen Ferguson 31:13 row
5,157m
Meters
31:13.5
Time
3:01.6
Pace
258
Calories
116
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 23 |
| Stroke Count | 737 |
| Drag Factor | 102 |
February 13, 2024 21:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:13.5 | 5,157m | 3:01.6 | 58 | 500 | 23 | 116 |
| 5:00.0 | 739m | 3:22.9 | 42 | 444 | 23 | 108 |
| 10:00.0 | 818m | 3:03.3 | 57 | 495 | 22 | 113 |
| 15:00.0 | 826m | 3:01.5 | 58 | 501 | 23 | 117 |
| 20:00.0 | 840m | 2:58.5 | 61 | 511 | 24 | 119 |
| 25:00.0 | 851m | 2:56.2 | 64 | 519 | 25 | 120 |
| 30:00.0 | 872m | 2:52.0 | 69 | 536 | 25 | 123 |
| 31:13.5 | 211m | 2:54.1 | 66 | 527 | 24 | 114 |
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Workout Graph
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