Stephen Ferguson 30:05 row
5,217m
Meters
30:05.3
Time
2:53.0
Pace
263
Calories
128
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 101 |
February 14, 2024 14:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.3 | 5,217m | 2:53.0 | 68 | 532 | 26 | 128 |
| 5:00.0 | 874m | 2:51.6 | 69 | 538 | 29 | 120 |
| 10:00.0 | 862m | 2:54.0 | 66 | 528 | 25 | 124 |
| 15:00.0 | 874m | 2:51.6 | 69 | 538 | 26 | 130 |
| 20:00.0 | 853m | 2:55.8 | 64 | 521 | 25 | 124 |
| 25:00.0 | 869m | 2:52.6 | 68 | 534 | 26 | 133 |
| 30:00.0 | 872m | 2:52.0 | 69 | 536 | 26 | 136 |
| 30:05.3 | 13m | 3:23.8 | 41 | 442 | 0 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.