Stephen Ferguson 30:00 row
5,017m
Meters
30:00.0
Time
2:59.3
Pace
253
Calories
126
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 102 |
February 16, 2024 15:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,017m | 2:59.3 | 61 | 508 | 25 | 126 |
| 6:00.0 | 955m | 3:08.4 | 52 | 479 | 26 | 121 |
| 12:00.0 | 1,023m | 2:55.9 | 64 | 521 | 25 | 123 |
| 18:00.0 | 1,025m | 2:55.6 | 65 | 522 | 25 | 129 |
| 24:00.0 | 1,003m | 2:59.4 | 61 | 508 | 26 | 130 |
| 30:00.0 | 1,011m | 2:58.0 | 62 | 513 | 25 | 131 |
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Workout Graph
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