Stephen Ferguson 31:30 row
5,064m
Meters
31:30.6
Time
3:06.6
Pace
252
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 26 |
| Stroke Count | 824 |
| Drag Factor | 104 |
February 20, 2024 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:30.6 | 5,064m | 3:06.6 | 54 | 485 | 26 |
| 5:00.0 | 692m | 3:36.7 | 34 | 418 | 25 |
| 10:00.0 | 787m | 3:10.5 | 51 | 473 | 25 |
| 15:00.0 | 795m | 3:08.6 | 52 | 479 | 24 |
| 20:00.0 | 826m | 3:01.5 | 58 | 501 | 26 |
| 25:00.0 | 846m | 2:57.3 | 63 | 516 | 28 |
| 30:00.0 | 882m | 2:50.0 | 71 | 544 | 29 |
| 31:30.6 | 238m | 3:10.3 | 51 | 474 | 25 |
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