Stephen Ferguson 40:08 row
5,768m
Meters
40:08.9
Time
3:28.8
Pace
285
Calories
125
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 47 |
| Stroke Count | 1889 |
| Drag Factor | 94 |
February 22, 2024 19:12:00
Workout
Paddle Adapter
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:08.9 | 5,768m | 3:28.8 | 38 | 432 | 47 | 125 |
| 5:00.0 | 662m | 3:46.5 | 30 | 403 | 45 | 114 |
| 10:00.0 | 735m | 3:24.0 | 41 | 441 | 48 | 123 |
| 15:00.0 | 749m | 3:20.2 | 44 | 449 | 50 | 132 |
| 20:00.0 | 751m | 3:19.7 | 44 | 451 | 50 | 132 |
| 25:00.0 | 755m | 3:18.6 | 45 | 453 | 49 | 134 |
| 30:00.0 | 768m | 3:15.3 | 47 | 461 | 48 | 139 |
| 35:00.0 | 655m | 3:49.0 | 29 | 400 | 43 | 122 |
| 40:00.0 | 675m | 3:42.2 | 32 | 409 | 44 | 123 |
| 40:08.9 | 19m | 3:54.2 | 27 | 393 | 20 | 112 |
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Workout Graph
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