Stephen Ferguson 30:46 row
5,508m
Meters
30:46.9
Time
2:47.6
Pace
283
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 27 |
| Stroke Count | 838 |
| Drag Factor | 102 |
February 23, 2024 14:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:46.9 | 5,508m | 2:47.6 | 74 | 555 | 27 |
| 5:00.0 | 823m | 3:02.2 | 58 | 498 | 27 |
| 10:00.0 | 866m | 2:53.2 | 67 | 531 | 27 |
| 15:00.0 | 904m | 2:45.9 | 77 | 563 | 27 |
| 20:00.0 | 911m | 2:44.6 | 78 | 569 | 27 |
| 25:00.0 | 932m | 2:40.9 | 84 | 588 | 28 |
| 30:00.0 | 961m | 2:36.0 | 92 | 616 | 29 |
| 30:46.9 | 112m | 3:29.3 | 38 | 431 | 23 |
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