Stephen Ferguson 1:00:06 row
10,126m
Meters
1:00:06.5
Time
2:58.0
Pace
507
Calories
117
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 27 |
| Stroke Count | 1650 |
| Drag Factor | 103 |
February 23, 2024 21:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.5 | 10,126m | 2:58.0 | 62 | 513 | 27 | 117 |
| 5:00.0 | 794m | 3:08.9 | 52 | 478 | 26 | 108 |
| 10:00.0 | 834m | 2:59.8 | 60 | 507 | 26 | 116 |
| 15:00.0 | 871m | 2:52.2 | 69 | 535 | 27 | 122 |
| 20:00.0 | 866m | 2:53.2 | 67 | 531 | 26 | 121 |
| 25:00.0 | 873m | 2:51.8 | 69 | 537 | 27 | 123 |
| 30:00.0 | 864m | 2:53.6 | 67 | 530 | 28 | 120 |
| 35:00.0 | 848m | 2:56.8 | 63 | 517 | 26 | 120 |
| 40:00.0 | 842m | 2:58.1 | 62 | 513 | 27 | 119 |
| 45:00.0 | 842m | 2:58.1 | 62 | 513 | 30 | 123 |
| 50:00.0 | 829m | 3:00.9 | 59 | 503 | 29 | 119 |
| 55:00.0 | 829m | 3:00.9 | 59 | 503 | 29 | 119 |
| 1:00:00.0 | 826m | 3:01.5 | 58 | 501 | 28 | 118 |
| 1:00:06.5 | 10m | 5:25.0 | 10 | 335 | 0 | 105 |
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Workout Graph
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