Stephen Ferguson 30:47 row
5,051m
Meters
30:47.2
Time
3:02.8
Pace
251
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 25 |
| Stroke Count | 804 |
| Drag Factor | 103 |
February 24, 2024 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:47.2 | 5,051m | 3:02.8 | 57 | 497 | 25 |
| 5:00.0 | 738m | 3:23.2 | 42 | 443 | 26 |
| 10:00.0 | 813m | 3:04.5 | 56 | 491 | 26 |
| 15:00.0 | 823m | 3:02.2 | 58 | 498 | 26 |
| 20:00.0 | 831m | 3:00.5 | 60 | 504 | 25 |
| 25:00.0 | 859m | 2:54.6 | 66 | 526 | 26 |
| 30:00.0 | 858m | 2:54.8 | 66 | 525 | 27 |
| 30:47.2 | 128m | 3:04.3 | 56 | 492 | 25 |
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