Stephen Ferguson 30:44 row
5,018m
Meters
30:44.3
Time
3:03.7
Pace
251
Calories
126
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 27 |
| Stroke Count | 854 |
| Drag Factor | 103 |
February 25, 2024 16:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:44.3 | 5,018m | 3:03.7 | 56 | 494 | 27 | 126 |
| 5:00.0 | 769m | 3:15.0 | 47 | 462 | 27 | 121 |
| 10:00.0 | 833m | 3:00.0 | 60 | 506 | 27 | 125 |
| 15:00.0 | 831m | 3:00.5 | 60 | 504 | 29 | 130 |
| 20:00.0 | 819m | 3:03.1 | 57 | 496 | 29 | 128 |
| 25:00.0 | 818m | 3:03.3 | 57 | 495 | 29 | 130 |
| 30:00.0 | 826m | 3:01.5 | 58 | 501 | 27 | 127 |
| 30:44.3 | 122m | 3:01.5 | 58 | 501 | 26 | 124 |
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Workout Graph
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